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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.7 kg. It also had a significant effect on the strength and size of the hip flexors, knee extensors, and hamstrings. A more traditional and powerful product, however, is the D-Arginine supplement. When taking d-Arginine, it's recommended to take it every day, preferably as part of a protein supplement. A typical dosage is 500mg taken in a capsule with a meal every 7-8 hours, which makes the d-Arginine more digestible. This is a highly effective drug, however, and its main advantage is its ability to keep levels of blood glucose under control. There is also a substance that has been developed to counteract the side effects of Ostarine, known as Kinepak. Kinepak is a combination of Arginine and Arginine HCl. Kinepak is an anti-dopaminergic drug, meaning it effectively blocks the neurotransmitter dopamine, thus removing it as a cause of muscle weakness and a decrease in muscle mass. Kinepak is only effective at suppressing side effects of Ostarine, such as fatigue, joint pain, and weight loss, due to insufficient absorption. Benefits If you have been supplementing with Ostarine or the other natural substances you consume, you are likely to experience some benefits that are unique to your unique situation. Let's get into it! Suppressed Body Fat This is a fact most of us are familiar with. According to the American Heart Association, as we age our bodies begin to lose body fat, and more importantly, we begin to consume more calories, which is linked to increased body fat. Ostarine helps to stabilize cholesterol levels from these spikes, thus reducing the risk of developing heart disease . Studies also indicate that the absorption of arginine from the gut stimulates a fat absorption system which is very important for fat metabolism. If the gut is working correctly then the arginine that you consume may help to increase the rate of fat absorption without having any negative side effects. Reduced Hormonal Signals This is a little more speculative but perhaps the most obvious benefit of d-Arginine is its ability to suppress insulin. Insulin was a primary regulator of fat and muscle metabolism for thousands of years. Insulin levels are regulated by a variety of factors in the body. Insulin affects many cells, including fat metabolism, bone mineralization, and blood sugar levels in general. Ostar Related Article: